Chan (meditation) is the guide of life. People are always busy and tightly bound both physically and psychologically to various issues and commitments which results in limiting a person's ability to take control of their life. It is only in meditation where a person's mind and body can relax and truly find themselves. Meditation allows a person to cleanse their mind free of troubles and arrange what they want to do in life. It gives people the opportunity to analyze their past, present, and future encounters. It allows people to visualize future endeavors and approach situations more appropriately. Meditating enhances a person's daily performance by reducing stress and anxiety allowing for a healthy lifestyle. Meditation cover's all aspects of a person's life: physically, consciously, subconsciously and even spiritually.